Nutrition

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Nutrition Menu

Calories Total Fat (g) Saturate Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Added Sugars (g) Protein (g)

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Sunrise Cafe	Cal
Sauteed Onions	10	0	0	0	0	0	3	0	1	0	0
Leaf Spinach, steamed	45	2	1	0	4	150	5	3	0	0	4
American Cheese, Slice	70	6	3	0	20	330	0	0	0		3
Diced fresh tomato	5	0	0	0	0	0	1	0	0	0	0
Omelette, Three Egg	430	38	11	3	690	390	4	0	2	0	20
Omelette, Three Egg & Cheese	350	26	10	1	655	760	2	0	2	0	24
Omelette, Three Egg, w/ Cheese & Ham	380	27	10	1	665	1070	3	0	2	0	29
Omelette, Three Egg w/ Sausage & Cheese	470	38	14	1	670	780	2	0	2	0	28
Omelette, Three Egg w/ Bacon & Cheese	390	29	11	1	660	750	2	0	2	0	27
Omelette, Three Egg & Vegetable	360	26	10	1	655	760	4	0	3	0	25
Omelette, Ham	520	40	12	3	710	1410	5	0	3	0	34
Omelette, Bacon	380	30	9	2	405	510	6	0	2	0	19
Fruit Cup 8 oz	90	0	0	0	0	20	22	3	17	0	1
Cinnamon Cream Cheese	90	9	6	0	30	95	2	0	1	0	2
Smoked Ham - Sliced	100	6	2	0	25	720	1	0	1		9
Grits 12 oz	160	0	0	0	0	370	37	3	1	0	4
Cheesy Grits	160	8	4	0	20	230	16	1	0	0	7
Oatmeal, 12 oz	190	3	0	0	0	10	32	5	0	0	6
Biscuits, Southern Style	200	11	11	0	0	640	23	0	2	0	3
Scrambled Eggs,	190	12	4	0	465	180	0	0	0	0	16
Sausage, Link Pork	240	24	8	0	40	360	1	0	1	1	6
Sausage, Link Turkey 1 oz	60	4	1	0	20	200	0	0	0	0	5
Sausage, Patty 1.5oz	170	16	5	0	40	440	1	0	1		6
Sausage, Link - Red Hot	230	21	7		50	650	4	0	2		7
Sausage, Smoked - Link	270	24	9		50	820	2				10
Bologna Slices	180	16	7		35	660	1	0	0		6
Bagel with Cream Cheese
Bagel, Assorted 4 oz	290	1	0	0	0	580	62	2	10		10
Corned Beef Hash	270	16	5	0	110	890	17	2	2	0	14
Sausage, Egg, & Cheese Croissant	610	44	19	0	280	980	28	0	1	3	21
Smoked Turkey - sliced	60	1	0	0	25	390	2	0	1		9
Toast, Wheat	90	1	0	0	0	190	18	1	1	1	3
Toast, White	100	1	0	0	0	190	19	1	2	2	3
Croissant	290	15	8		45	330	32	2	8		6
Pancakes, Buttermilk	110	2	0	0	0	290	18	0	4	0	2
BLT Sandwich	350	13	4	0	25	790	41	3	6	4	14
French Toast, Cinnamon	390	8	2	0	190	680	64	3	20	16	15
Hash Brown Patty	140	8	1	0	0	270	15	1	1	0	1
Cream cheese cup, Strawberry	70	6	3	0	15	95	4	0	4		1
American Grille	Cal
Chicken Fajita Quesadilla	590	27	12	0	100	1580	50	3	7	1	34
Philly-Style Cheese Steak Sandwich	470	14	6	0	60	1000	53	3	3	0	30
Hamburger, 4 oz Grilled	370	16	6	0	80	350	27	1	4	4	25
Burger, Cheese	440	22	10	0	100	690	28	1	5	4	28
Hamburger, Bacon Cheese	660	33	13	0	135	1460	48	2	10	7	38
Fried Fish Sandwich	550	35	4	0	45	860	45	2	8	6	15
Fried Chicken Breast Sandwich w/Mayo	480	24	4	0	35	980	48	1	7	0	18
Grilled Ham & Cheese Sandwich	300	13	4	0	50	1310	28	1	4	1	15
Grilled Cheese Sandwich	290	18	7	0	25	870	27	0	4	0	9
French Fries	230	12	1	0	0	430	31	2	0	0	2
French Fried Onion Rings	580	36	4	0	0	1510	56	2	8	3	5
Tater Tots, Fried 3 oz	170	11	1	0	0	950	18	1	0	0	2
Sweet Potato Fries	230	11	1	0	0	690	31	1	10	0	1
American Cheese, Slice	70	6	3	0	20	330	0	0	0		3
Lettuce, Tomato, Onion	25	0	0	0	0	5	5	1	3	0	0
Chicken Tenders	390	20	3	0	50	1090	30	2	0	0	23
Turkey Burger, w/ Lettuce & Tomato	400	12	3	0	75	450	45	2	7	0	29
Corn Dog	210	13	5	0	15	500	17	0	6		7
Chicken & Cheese Quesadilla with Salsa	400	18	3	0	75	880	33	2			28
Culinary Classics	Cal
Classic Entree
Premium Entree
Vegetable Plate
16 oz. Combo
20 oz. Combo
Vegetable/Starch
Corn Bread/Garlic Bread
White Parker House Rolls	150	5	1	0	0	170	22	0			3
Market To Go	Cal
Whole Fruit
Fruit and Cheese Stick
Chicken Salad	170	10	2	0	65	220	2	0	0	0	17
Entree Salad
Salad Dressing Package
Salad Sensations	Cal
Salad Bar	170	6	2	0	10	380	21	5	6	0	8
Salad Dressing, Kens Fat Free Italian pkt	20	0	0	0	0	680	5	1	2		0
Chef Salad	430	29	12	0	285	1290	11	2	7	1	36
Sweet Things	Cal
Yellow Cake with Fudge Icing	430	22	9		35	310	59	1	45		3
Pecan Pie	490	19	4	0	125	320	79	0			5
Strawberry Jello	60	0	0	0	0	75	15	0	15	15	2
Vanilla Pudding w/ Whipped Topping	170	6	3		0	160	27	0	21	1	2
Chocolate Brownies	490	13	4	0	0	460	89	3	61	46	5

Chocolate Chip Cookies	170	9	3	0	15	70	23	0	15	10	2
Chocolate Pudding w/ Whipped Topping	190	7	3		0	170	28	0	21	1	2
Peanut Butter Cookies	130	7	1	0	15	100	16	0			3
Rice Krispie Treats	420	11	2	2	0	330	75	0	36	3	2
Red Velvet Layer Cake	450	23	9	0	60	540	56	0	38		5
Cake, Carrot Cake	310	17	5	0	35	320	36	1	24		3
Otis Spunkmeyer 3 oz Oatmeal Raisin	350	15	9	0	25	290	52	3	28		5
Otis Spunkmeyer 3oz White Chocolate Macadamia Nut Cookie	390	20	9	0	30	280	50	1	32		4
Otis Spunkmeyer 3 oz Chocolate Chips	380	17	9	0	25	280	53	2	33		4
Carrot Cake with Cream Cheese Icing	260	11	3	0	5	290	38	0			2
Sweet Potato Pie	290	16	5	0	75	270	35	2			4
Cheesecake	320	13	2	0	10	510	45	0	0		8
Assorted Pudding
Assorted Cobbler (Small)
Assorted Cobbler (Large)
Parfait, Yogurt w/ Strawberries	290	7	2	0	10	210	48	3	34	0	11
Market Oasis	Cal
Sweet Tea	35	0	0	0	0	5	10	0	9	9	0
French Vanilla Cappuccino	80	2	2	0	0	170	21	0			2
Hot Cocoa	90	2	2	0	0	160	16	0	12	0	1
Iced Tea	0	0	0	0	0	0	0	0			0
Soda, Cola 16 fl oz	190	0	0	0	0	65	53	0	53	53	0
Soda, Cola 20 fl oz	240	0	0	0	0	80	67	0	67	66	0
Soda, Cola 32 fl oz	380	0	0	0	0	130	107	0	107	106	0
Soda, Diet Cola 16 oz	0	0	0	0	0	20	0	0	0		0
Soda, Diet Cola 20 oz	0	0	0	0	0	25	0	0	0		0
Soda, Diet Cola 32 oz	0	0	0	0	0	40	0	0	0		0
Soda, Diet Cola 20 oz	0	0	0	0	0	25	0	0	0		0
Soda, Cola 20 fl oz	240	0	0	0	0	80	67	0	67	66	0
BCBS Water
Hot Tea	0	0	0	0	0	5	0	0	0	0	0
Tropicana Juice (Small)
Tropicana Twister
Tumbler Coffee Refill
Coffee 16 oz	0	0	0	0	0	15	0	0	0		0
Coffee 20 oz	0	0	0	0	0	15	0	0	0		0
Milk
Red Bull - 8.4 floz	110	0	0	0	0	105	27	0	27	27	0
Smart Snacks	Cal
Banana	110	0	0	0	0	0	27	3	14	0	1
Yogurt Parfait - Grab & Go	450	11	1	0	5	300	82	3	43	34	10
Greek Yogurt, Peach	120	0	0	0	5	60	19	1	15		12

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

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Nutrition

iCafé Interactive
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